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Health & Wellness

Discovering Serenity: 6 Ways to Relieve Stress Naturally

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Natural remedies for stress relief are essential for effectively managing stress holistically, as many individuals actively seek ways to relieve stress naturally. Embracing a holistic approach involves considering the entire person – mind, body, and spirit – and integrating natural remedies that specifically target stress. By embracing these natural remedies, we recognize that stress impacts all aspects of our well-being, and we strive to address it comprehensively and holistically.

When it comes to stress relief, focusing on holistic health means adopting practices that nourish and restore balance to all areas of our lives. This broader perspective enables us to address the underlying causes of stress, rather than merely treating its symptoms.

We have already covered the basics of the holistic approach to managing stress, but in this blog post, you will get six ways to relieve stress naturally

Healing Harmonies: Music for Natural Stress Relief

One of the easiest ways to calm down, is to put on some relaxing music. The explanation is as simple as it is complex: Your brain starts syncing with the beats. Research has found that music with around 60 beats per minute induce relaxation and that you would need about 45 minutes to drift off to sleep. What’s more, listening to music lowers the stress hormone cortisol and increases our feel-good dopamine levels.

Which playlist do you choose? It’s an individual preference. If the music annoys you, it won’t do you any good, so experiment a bit to find your perfect match. You can search for “relaxing 60 bpm” in Spotify or YouTube, and start listening. When you have found the right music, you can even set up your smartphone to start playing it at certain times of the day. How about when you come home at night or during the lunch break?

Try this relaxing album for instant stress relief!

Essential Oils: Natural Stress Relief Power

Essential oils are getting increasingly popular as a natural and powerful way to induce relaxation, and the use of them is one of the most common ways to relieve stress naturally.

With their aromatic properties, these oils can soothe and calm both the mind and body, helping to alleviate stress and promote a sense of tranquility. Whether you diffuse them, apply them topically, or add them to your bath, the gentle and aromatic nature of essential oils can create a serene and peaceful atmosphere. Lavender, cedarwood, chamomile, and ylang-ylang are a few popular options that can transport you to a state of relaxation.

It is important that you get them from a trusted source, though. Many essential oils have been tampered with in order to bulk them up and make them cheaper, so you need to be careful of which brand you choose. I recommend doTERRA, as you can be absolutely sure that they provide pure essential oils and nothing else. You can even order a relaxing kit as your welcome pack. Just sign up here and get going!

Herbal Teas: Natural Remedies for Relaxation and Wellness

Herbal remedies have been used to enhance our health since the beginning of time. In fact, this is our original medicine! You can harness this power by making yourself a nice, hot cup of tea when you need to calm down and destress a bit. Chamomile, lavender and valerian are popular choices, and you can even get some wonderful herbal blends. Make sure it’s organic, and that you drink them fairly early in the night. You don’t want to be getting up to go to the bathroom after you have fallen asleep!

For medicinal purposes, you would want to drink three cups per day to get the maximum benefits. This may be a good idea if your nervous system is really wound up and you need a thorough reboot. If you make it an evening ritual, you will also get the added benefit of having the routine itself calm you down. If you know that there’s a nice cup of tea waiting for you at the end of the day, the thought itself might help you relax during the day.

Breathwork Bliss: Natural Stress Relief Techniques

The breath is intricately connected to stress. Our breathing patterns directly impact our nervous system and can either induce a stress response or promote a state of relaxation. When we’re stressed, our breath tends to become shallow and rapid, signaling to our body that we’re in danger. By consciously slowing down and deepening our breath, we can activate the body’s relaxation response. Breathwork techniques, such as deep belly breathing or focused breathing exercises, can be powerful tools for managing stress and finding inner peace.

Try this:

Breathe in on the count of four, and breathe out on the count of four. Repeat until you have found the rhythm. Then, add little breaks on the top and the bottom of the breath. Breathe in on the count of four, hold your breath softly on the count of four, breath out on the count of four, and hold your breath softly on the count of four. This is called the 4-4-4-4 breath, or square breathing, and it’s deeply relaxing for the nervous system.

You could also slow down even further and take deeper breaths. Breathe in as slowly as you can, filling up your whole torso from the tummy to the collar bones, and let go slowly with a deep sigh. Take a little break on the bottom before you repeat.

Blissful Restoration: Yin Yoga for Natural Stress Relief

Yin yoga is a gentle and calming practice that focuses on slow, deep stretches and relaxation. It offers a serene and peaceful experience, allowing you to restore both your body and mind. By holding poses for longer periods, typically three to five minutes, yin yoga targets the connective tissues, promoting flexibility and releasing tension. It is a perfect way to unwind, find inner stillness, and cultivate a sense of balance. Through the gentle movements and mindful breathing, yin yoga invites you to embrace tranquility and experience deep relaxation.

This yoga form is more centered around relaxation than most others, because it doesn’t involve strength or balance at all. In fact, you spend most of the session sitting or lying down on a mat, maybe even covered in a warm blanket for extra comfort. The focus is on deep breathing and letting go, as we stretch out the fascia and release any tension held there.

Narrative Oasis: Audio Books for Natural Stress Relief

Sometimes, our minds just get too busy creating thoughts that really lead us nowhere. Don’t get me wrong, deep thinking is a wonderful thing and we should allow ourselves to go there once in a while, but when your thoughts are stuck in a hamster wheel, it’s best to pull the plug.

One of the ways you can do this, is by listening to an audio book that fascinates you just enough for your mind to relax. Just like music, this would be based on your own preferences, so do some research. Maybe a lovely fantasy novel would to the trick for you, or maybe you’d relax better with an audio book on natural healing instead.

natural stress relief diffuser essential oils lavender

Combining the Ways to Relieve Stress Naturally

We have now looked at six different ways to relieve stress naturally. They all work nicely on their own, but what if you combined all six to create a wonderful synergy effect? It could look something like this:

Get out your yoga mat, and change into some comfortable clothing. Pull out some pillows and blankets for warmth and support, and play some calming music. Then, you would get out your diffuser to diffuse some stress relieving essential oils, like lavender and cedarwood, and as they fill the room with relaxing scents, you’d start to breath slowly. Drink a cup of relaxing tea, and take your time.

Once you feel yourself start to relax, you would allow your body to sink into some deep, juicy yin yoga poses. Keep doing this for 45-60 minutes to get a full body experience, and really allow yourself to relax. Make sure you get a long, nice savasana at the end.

Then, while the diffuser is still diffusing, you would go to bed early and let your mind relax even further by drifting off to sleep listening to you audio book.

Sounds nice? It is!

Finding Peace: Embracing Natural Stress Relief for a Balanced Life

In our fast-paced world, it’s essential to prioritize our well-being and discover natural ways to relieve stress. Oftentimes, relaxation doesn’t happen all by itself, it needs to be a conscious choice you make. Throughout this journey, we’ve explored a range of methods to find peace and restore balance. From the soothing power of music and the relaxing powers of essential oils to the calming practice of yin yoga and the comforting evening rituals of herbal teas, we have discovered a wealth of natural remedies for stress relief, waiting to be tapped into.

So, take a deep breath, set off on a personal journey that is uniquely yours, and embrace the beauty of natural stress relief. Find solace, find peace, and discover the serenity that resides within you. It’s all there, just waiting.

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